| Water | 61.21g |
| Energy | 183.0kcal |
| Energy | 767.0kJ |
| Protein | 9.13g |
| Total lipid (fat) | 7.27g |
| Ash | 2.06g |
| Carbohydrate, by difference | 20.32g |
| Fiber, total dietary | 2.4g |
| Sucrose | 0.15g |
| Glucose (dextrose) | 0.17g |
| Fructose | 0.71g |
| Lactose | 0.15g |
| Maltose | 0.17g |
| Starch | 14.95g |
| Calcium, Ca | 101.0mg |
| Iron, Fe | 2.0mg |
| Magnesium, Mg | 27.0mg |
| Phosphorus, P | 131.0mg |
| Potassium, K | 228.0mg |
| Sodium, Na | 534.0mg |
| Zinc, Zn | 1.38mg |
| Copper, Cu | 0.115mg |
| Manganese, Mn | 0.274mg |
| Selenium, Se | 10.1??g |
| Thiamin | 0.252mg |
| Riboflavin | 0.183mg |
| Niacin | 2.25mg |
| Pantothenic acid | 0.219mg |
| Vitamin B-6 | 0.101mg |
| Folate, total | 39.0??g |
| Folic acid | 22.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 54.0??g |
| Vitamin B-12 | 0.6??g |
| Vitamin A, RAE | 4.0??g |
| Carotene, beta | 43.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 72.0IU |
| Vitamin E (alpha-tocopherol) | 0.38mg |
| Tocopherol, beta | 0.01mg |
| Tocopherol, gamma | 1.15mg |
| Tocopherol, delta | 0.42mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.02mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 6.0??g |
| Dihydrophylloquinone | 4.4??g |
| Fatty acids, total saturated | 2.674g |
| 8:0 | 0.027g |
| 10:0 | 0.062g |
| 12:0 | 0.07g |
| 14:0 | 0.272g |
| 15:0 | 0.03g |
| 16:0 | 1.365g |
| 17:0 | 0.032g |
| 18:0 | 0.805g |
| 20:0 | 0.01g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 2.822g |
| 14:1 | 0.027g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.09g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 2.685g |
| 20:1 | 0.02g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.77g |
| 18:2 undifferentiated | 0.672g |
| 18:3 undifferentiated | 0.087g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.01g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 21.0mg |
| Tryptophan | 0.108g |
| Threonine | 0.373g |
| Isoleucine | 0.373g |
| Leucine | 0.694g |
| Lysine | 0.616g |
| Methionine | 0.165g |
| Cystine | 0.11g |
| Phenylalanine | 0.416g |
| Tyrosine | 0.273g |
| Valine | 0.428g |
| Arginine | 0.463g |
| Histidine | 0.248g |
| Alanine | 0.41g |
| Aspartic acid | 0.817g |
| Glutamic acid | 1.895g |
| Glycine | 0.379g |
| Proline | 0.586g |
| Serine | 0.441g |